#396 So…Hakuna Matata

Literally “No Worries”. Hakuna matata is actually a phrase in the East African language of Swahili that literally means “no trouble” or “no problems”. But I like the translation of “No Worries” So in the spirit of getting better, focusing on improvement, I have been reading a book called The Source by Dr Tara Swart.Continue reading “#396 So…Hakuna Matata”

#394 So…Pain is Pain but Suffering is Optional

I’m not sure where I heard this saying from, but what a wonderful saying! Everybody has pain one way or another. And by everybody, I mean everybody. Either physical, emotional, or mental, or a combination of all three. I have just searched on the Internet and the actual quote has been attributed to the DalaiContinue reading “#394 So…Pain is Pain but Suffering is Optional”

#397 So…Patience is a Virtue

I received this from a dear friend,Tony H, who had it sent from a friend in the USA. Amazing and wonderfully motivating. Thank you Tony thank you 🙏  There was a farmer who grew excellent quality corn. Every year he won the award for the best grown corn. One year a newspaper reporter interviewedContinue reading “#397 So…Patience is a Virtue”

#388 So…What really Happened?

Wow! This is an incredible period that I am going through right now. After the euphoria of the new year, I have now sunk to the incredible depths of despair. I am so demoralised. I am in the worst possible space as I feel I have sunk into incredible depths of despair. Frightening and scary.Continue reading “#388 So…What really Happened?”