Taken from Jeff Foster
So much of our lives are spent running – from pain, from vulnerability and from everyday struggle. Shed your resistance and step into the limitless ocean of the present moment.
Be yourself; everyone else is already taken
– Oscar Wilde
I used to have this idea that there was something wrong with me for not being able to accept the waves and make them go away, like I wasn’t strong enough. But it’s not about me being strong enough to accept the waves. The waves of present experience are already accepted in what l am. I don’t need to accept them. I just notice right now that they are already allowed in. I don’t have to be strong enough to accept them. I’m simply too weak to prevent them from coming in anymore.
– an unknown Dutchman
So... 